Cardio Strength for women

Membership £36 per month

Unlimited access to the group fitness classes
RFC nutrition coaching system

OR

Buy 5 sessions for £20 to the group fitness classes

Cardio Strength provides a unique, results orientated, group fitness membership. Set inside the large sports hall at Heysham High Sports Complex, you will find no TV’s, mirrors or machines, just every training tool you need to reach your goals.

Designed specifically for women who want to burn fat, gain lean muscle and improve their overall fitness and lifestyle.

Train in a small group of like-minded women all working to achieve their goals, creating a fun and motivating atmosphere.

But why is Cardio Strength really that different from other group exercise classes?

There is coaching and not just counting. Cardio Strength is not a one size fits all exercise class. You will receive a professional level of coaching. This puts all the focus on you, the client, and not the instructor. There is progression and regression for each exercise which makes the class ideal for all fitness levels.

A real focus on results and not just working out. Whilst clients enjoy a fun and motivating atmosphere, there is an understanding that results matter. If you aren’t reaching your specific goals then Cardio Strength could be the answer.

Nutrition! Cardio strength members have access to the RFC nutrition coaching system. It’s pretty much impossible to out train a rubbish diet. Change your nutrition and fast track your results.

What to expect from a Cardio Strength session!

Dynamic flexibility and mobility work. At a time when many people spend most of their day sat behind a desk, then head to the gym to run on a treadmill, do a repetitive cardio class or to perform the wrong exercise, it’s vital that we address hip mobility and flexibility issues. This can not only improve your performance during the sessions, but also help relieve back pain and help you move and feel better!

Metabolic resistance training. People have busy lives. So when you only have 3 hours or less a week to exercise, it’s vital you perform the exercises that are going to get the fastest results in the shortest time. Resistance training should be the main ingredient in any fat loss programme. During a cardio strength session you will train the large muscle groups, at a high intensity using big compound strength exercises. The focus is to elevate your metabolism, gain lean muscle and burn calories. Metabolic resistance training provides this!

Real fat burning cardio. High intensity interval training will be used to burn those calories and elevate your metabolism. This is proven to be far more effective than traditional steady state cardio on the treadmill, cross trainer and aerobic class, which slows your metabolism, burns fewer calories and leads to overuse injuries. Better still, Cardio strength uses a number of different tools such as kettle bells, ropes and bodyweight exercises to provide fun and effective cardio training.

Bringing these ingredients together and you have CARDIO STRENGTH group fitness

Sign up now for your 1 WEEK FREE TRIAL